Pearl,Foxtail,Multi Millet Cookies

Pearl millet cookies offer a nutritious twist on traditional cookies by incorporating pearl millet, also known as bajra. Pearl millet is a highly nutritious grain commonly used in various dishes across India and Africa. Here’s a detailed look at the benefits of pearl millet cookies and how to make them.

Benefits of Pearl Millet Cookies
Rich in Nutrients:

Pearl millet is packed with essential nutrients including protein, fiber, vitamins (especially B vitamins), and minerals (such as iron, magnesium, and phosphorus).
High in Fiber:

The high fiber content in pearl millet helps promote healthy digestion, prevent constipation, and support overall gut health.
Low Glycemic Index:

Pearl millet has a low glycemic index, making it a good option for managing blood sugar levels and for individuals with diabetes.
Supports Bone Health:

The calcium and magnesium in pearl millet contribute to maintaining strong bones and teeth.
Rich in Antioxidants:

Pearl millet contains antioxidants that help combat oxidative stress and inflammation, contributing to overall health.
Improves Heart Health:

The fiber and magnesium in pearl millet can help lower cholesterol levels and improve cardiovascular health.
Gluten-Free:

Pearl millet is naturally gluten-free, making it suitable for people with celiac disease or those avoiding gluten.