Navara Rice

Navara rice, also known as Navara or Navara rice in Tamil and Malayalam, is a traditional and highly regarded variety of rice grown in the southern parts of India, particularly Kerala and Tamil Nadu. Known for its medicinal and nutritional properties, Navara rice is often used in Ayurvedic practices and traditional cuisine.

Benefits of Navara Rice
Medicinal Properties: In Ayurvedic medicine, Navara rice is prized for its ability to promote overall health. It is believed to have properties that support detoxification, improve digestion, and enhance vitality.

Rich in Nutrients: Navara rice is a good source of essential nutrients, including vitamins (such as B vitamins), minerals (like iron, calcium, and magnesium), and fiber.

Anti-inflammatory: The rice has natural anti-inflammatory properties, which can help reduce inflammation in the body and promote overall well-being.

Digestive Health: Its high fiber content aids in digestion and helps maintain bowel regularity. It is often recommended for people with digestive issues or those seeking to improve gut health.

Supports Skin Health: The antioxidants and nutrients in Navara rice can contribute to healthier skin, potentially helping to improve complexion and reduce skin inflammation.

Low Glycemic Index: This rice variety has a low glycemic index, making it a good option for individuals managing diabetes or seeking to stabilize blood sugar levels.

Recipe for Navara Rice
Here is a simple recipe to prepare Navara rice that highlights its unique flavor and nutritional benefits.

Navara Rice Congee (Kanjee)
Ingredients:

1 cup Navara rice
4 cups water
1-2 tablespoons ghee (clarified butter) or oil
1 teaspoon salt (adjust to taste)
Optional: 1-2 tablespoons grated coconut, fresh coriander, or a few curry leaves for added flavor
Instructions:

Rinse the Rice:

Rinse the Navara rice thoroughly under cold water to remove any impurities and excess starch. Rinse until the water runs clear.
Soak the Rice:

Soak the rice in water for about 30 minutes. Soaking helps to soften the grains and can reduce the cooking time.
Cook the Rice:

In a large pot, heat the ghee or oil over medium heat (if using).
Add the soaked and drained rice to the pot and lightly sauté for a minute to coat the rice with the ghee or oil.
Add Water and Salt:

Pour in the water and add the salt. Stir to combine.
Bring to a Boil:

Increase the heat to high and bring the water to a boil.
Simmer:

Once boiling, reduce the heat to low. Cover the pot and let it simmer for about 30-40 minutes, stirring occasionally. The rice should break down and create a thick, porridge-like consistency.
Final Touches:

If desired, stir in grated coconut, fresh coriander, or curry leaves for added flavor. Cook for an additional 5 minutes.
Serve:

Serve hot, optionally with a side of pickles or yogurt.
Optional Variations:
Navara Rice Pulao: Add vegetables like peas, carrots, and beans, along with spices such as cumin, coriander, and turmeric to create a flavorful pulao. Sauté the vegetables and spices before adding the rice and water.
Navara Rice Kheer: Use Navara rice to make a sweet rice pudding (kheer). Cook the rice with milk, sweetener (like jaggery or sugar), and flavorings like cardamom and saffron.